What does recommended daily allowance mean? Your doctor and pharmacist can also tell you if a supplement would interact badly with any medications you are taking, which may cause health problems. They can help you decide which products to take, or if you need to take any at all. Some people may have a true deficiency.”Įveryone’s vitamin needs are different, so it’s a good idea to talk to your doctor or registered dietitian before starting to take supplements. “Others might take supplements for the antioxidant benefits or because they know they don’t eat fruits and vegetables. “People might take supplements if they know they’re missing a certain food group,” says Patton. It is estimated that about half of American adults take some type of vitamin or mineral supplement. We break down what vitamins and minerals you should take every day and their benefits. “We need vitamins to break down macronutrients like carbohydrates, fat and protein and help the body function.” “Vitamins play background roles in our bodies,” says registered dietitian Kate Patton, MEd, RD, CCSD, LD. While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost. Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
0 Comments
Leave a Reply. |